Being in the Now
- 14.99 British pounds£14.99
Supporting mental health by reducing anxieties from the past & future. Being in the Now is an art learned to help us live in the now and not in the anxieties of the past or the future. We all worry about things that have happened to us and about things that will or may happen to us which can take its toll on our mental health… Our Being in the Now course offer’s an insight into how to manage our active minds which is determined to distract us from living in the moment. This helps to reduce the daily stresses and anxieties of life.